Responsible Gambling
Gambling should be entertainment, not a way to make money. Know your limits, play responsibly, and never gamble more than you can afford to lose.
18+ Only | Gamble Responsibly
You must be of legal gambling age in your jurisdiction to access casinos. If gambling is causing problems in your life, please seek help. There are people who can support you through this.
Tips for Responsible Gambling
Set Time Limits
Decide how long you'll play before you start and stick to it. Use alarms or casino tools to remind you.
Set a Budget
Only gamble with money you can afford to lose. Never use rent, bill money, or borrowed funds.
Take Breaks
Step away regularly. Take a walk, get food, or simply pause. Don't gamble for extended periods.
Don't Gamble Alone
Gaming with friends can help maintain perspective. They can notice if your behavior changes.
Warning Signs of Problem Gambling
If you recognize any of these behaviors in yourself or someone you know, it may be time to seek help:
Self-Exclusion Tools
Most casinos offer self-exclusion programs that allow you to voluntarily ban yourself from gambling for a set period. These tools include:
- Deposit Limits: Set daily, weekly, or monthly deposit caps
- Time Limits: Get reminders or automatic logouts after set periods
- Loss Limits: Set maximum loss amounts per session or period
- Reality Checks: Periodic notifications showing time and money spent
Contact any casino's support team to learn about their responsible gambling features.
Self-Assessment
The following questions are based on the DSM-5 criteria for gambling disorder. If you answer "yes" to 4 or more questions, consider seeking professional help.
Important: This is not a diagnostic tool. If you're concerned about your gambling habits, please speak with a healthcare professional or contact one of the helplines listed below.
Get Help Now
Find support in your region. All helplines are confidential.
Worldwide
United States
National Council on Problem Gambling
24/724/7 confidential helpline for problem gamblers and their families.
National Problem Gambling Helpline
24/7Call, text, or chat. Available 24/7, 365 days a year.
United Kingdom
GamCare
24/7Support, information, and advice for gambling problems. Free, confidential, 24/7.
BeGambleAware
Free, confidential help for anyone affected by gambling problems.
GAMSTOP
Free self-exclusion scheme to restrict your online gambling across all licensed UK operators.
Canada
Responsible Gambling Council
Information and resources for safer gambling.
ConnexOntario
24/7Ontario's drug, alcohol, problem gambling helpline.
Australia
Gambling Help Online
24/7Free 24/7 support including counseling and self-help.
New Zealand
Gambling Helpline NZ
24/7Free 24/7 support for problem gambling.
Germany
BZgA (Bundeszentrale für gesundheitliche Aufklärung)
Federal centre for health education with gambling support resources.
Ireland
Gamblers Anonymous Ireland
Fellowship and support groups across Ireland.
Problem Gambling Ireland
Information, resources, and referrals for gambling problems.
Sweden
Stödlinjen
24/7National helpline for gambling problems in Sweden.
Netherlands
AGOG
Support for problem gambling in the Netherlands.
Loket Kansspel
Information about responsible gambling and self-exclusion.
Remember: It's Okay to Ask for Help
Problem gambling is a recognized condition that affects millions of people worldwide. There is no shame in seeking help. Recovery is possible, and support is available 24/7.